A Biotin is often referred to as an anti-aging nutrient that will help give you a youthful look and feel. Biotin is also said to help with the following issues: Keep your skin healthy by providing essential fatty acids and nutrients.

A Inositol most likely supports balanced hormone levels by promoting insulin sensitivity, thereby reducing ovarian exposure to insulin. * Inositol's role as a second messenger can also modulate hormones, including androgens as well as other hormones involved in ovulation, such as FSH.

A No, inositol does not increase weight. Instead, it helps to some extent with weight loss. It helps regulate the hormone insulin in the body, which directly and indirectly affects weight. It enables the body to prevent insulin resistance and effectively absorbs blood glucose.

A When taken by mouth: Biotin is likely safe for most people when taken in doses up to 300 mg daily for up to 6 months. But it is more commonly used in lower doses of 2.5 mg daily.

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A For adults ages 19 and over, the average daily recommended amount for biotin is 30 mcg. At this dosage, it supports all the basic things your body needs biotin for like metabolism of carbohydrates, protein and fats. Biotin is also beneficial for your hair and skin health.

A Two grams, twice a day, is currently considered the optimal inositol for PCOS dosage. The best time to take inositol is just before eating.

A Biotin deficiency is associated with connective tissue immune diseases such as rheumatism, Sjogren's syndrome and Crohn's disease, as well as type 1 and type 2 diabetes mellitus. If the deficiency of biotin worsens, insulin production will be extremely low. Biotin administration is known to improve insulin resistance, mucositis, skin diseases, and blood glucose abnormalities.