Q What are the most common types of probiotic bacteria?
A
There are two types of bacteria that are common probiotics found in stores. These include:
Lactobacillus.
Bifidobacterium.
Lactobacillus is a probiotic found in humans. Lactobacillus is named for its ability to ferment carbohydrates into lactic acid.It is used to make liquid yogurt, solid cheese, beer, wine, pickles, and other fermented foods.
Bifidobacterium is a genus of gram-positive bacteria in the family Bifidobacteriales.
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