A

A Arachidonic acid promotes the repair and growth of skeletal muscle tissue via conversion to prostaglandin PGF2alpha during and following physical exercise.

A It is considered an "essential" fatty acid because it is an absolute requirement for the proper functioning for the human body. Essential fatty acids (EFA's) are polyunsaturated fatty acids that the body cannot synthesize and therefore must obtain from the diet. There are two families of EFAs: omega-6 and omega-3.Arachidonic Acid(Originate from mortierella alpine), commonly known as arachidonic acid, is an Omega-6 polyunsaturated fatty。

A ARA is found only in animal-derived foods because plants cannot synthesize C-20 LCPUFAs. The main food sources of ARA are meat, poultry, eggs, fish and dairy foods.

A Unlike its name suggests (derived from the Latin, arachis, meaning peanut), arachidonic acid is not present in high amounts in peanuts. This polyunsaturated fatty acid was named in 1913 after its saturated cousin, arachidic acid, which is commonly found in peanuts and other nuts

A

A Arachidonic acid (ARA) is the most predominant long-chain polyunsaturated fatty acid in human milk, albeit at low concentrations as compared to other fatty acids. It occurs predominantly in the triglyceride form and to a lesser extent as milk fat globule membrane phospholipids.

A On the low end, as little as 100–250mg per day can be used to support gains. However, if you want the strongest muscle-building effect possible, go for the higher end of the range (750–1,500mg daily). Take this 45 minutes before your workouts for eight weeks, and then take an equal break.