A Inositol most likely supports balanced hormone levels by promoting insulin sensitivity, thereby reducing ovarian exposure to insulin. * Inositol's role as a second messenger can also modulate hormones, including androgens as well as other hormones involved in ovulation, such as FSH.

A No, inositol does not increase weight. Instead, it helps to some extent with weight loss. It helps regulate the hormone insulin in the body, which directly and indirectly affects weight. It enables the body to prevent insulin resistance and effectively absorbs blood glucose.

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A Two grams, twice a day, is currently considered the optimal inositol for PCOS dosage. The best time to take inositol is just before eating.

A Taking it with your meals is suggested since it functions to lower your glucose and insulin levels. Generally, it can take at least three months of regular supplementation to notice the results.

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A Inositol is generally safe to take. However, supplementing inositol at dosages above 12 grams (g) a day may cause mild gastrointestinal symptoms, such as nausea, flatulence, or diarrhea.