1. The sources are different

There are two main sources of DHA: marine fish and seaweed.

EPA is mainly derived from marine animals, especially deep-sea fish.

ALA (α-Linolenic acid) is mainly derived from plant foods, such as flaxseed, perilla...

 

2. EPA and DHA can be absorbed directly by the body. 

ALA must be converted to EPA or DHA in the body before it can be absorbed by the body, but the conversion rate is very low, generally less than 10%, and the conversion velocity is slow, it is difficult to meet the needs of our body. So most of the EPA and DHA needed by the body comes from food.

 

3.The main effect of EPA is to inhibit and prevent inflammation, and has a relieving effect on cardiovascular disease and joint inflammation; 

The main effect of DHA is nerve regeneration, which helps to improve cognitive function, memory and concentration.

 CoQ10 levels naturally deplete with age.

Thankfully, supplements can raise your levels of CoQ10 and may even improve your overall quality of life.

Older adults with higher blood levels of CoQ10 tend to be more physically active and have lower levels of oxidative stress, which may help prevent heart disease and cognitive decline.

CoQ10 supplements have been shown to improve muscle strength, vitality and physical performance in older adults .

To counteract the age-related depletion of CoQ10, it’s recommended to take 100–200 mg per day

1.The sources are different: Fish oil DHA is mainly extracted from deep-sea fish oil. Algae oil DHA is extracted from farmed algae. 

As marine pollution becomes more serious, the heavy metals of fish oil DHA inevitably increase, In contrast, algae is currently the purest and safest source of DHA in the world.

 

2. Different applicability: algae oil DHA is suitable for pregnant women and children, and fish oil DHA is suitable for middle-aged and elderly people. 

 

3. The content is different:

Fish oil DHA contains EPA and DHA, DHA and EPA content increase or decrease at the same time, DHA: EPA = 4:1 or 5:1. 

Farmed algae has high levels of DHA and very low levels of EPA

Both oxidative stress and mitochondrial dysfunction have been linked to the onset and progression of diabetes and diabetes-related complications.

What’s more, those with diabetes may have lower levels of CoQ10, and certain anti-diabetic drugs may further deplete body stores of this important substance.

tudies show that supplementing with CoQ10 helps reduce the production of free radicals, which are unstable molecules that can harm your health if their numbers get too high.

CoQ10 also helps improve insulin resistance and regulate blood sugar levels in people with diabetes.

A 12-week study in 50 people with diabetes found that those who received 100 mg of CoQ10 per day had significant reductions in blood sugar, markers of oxidative stress and insulin resistance, compared to the control group.

Doses of 100–300 mg of CoQ10 per day appear to improve diabetes symptoms.