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A All women need 400 micrograms of folic acid every day. Women who can get pregnant should get 400 to 800 micrograms of folic acid from a vitamin or from food that has added folic acid, such as breakfast cereal. This is in addition to the folate you get naturally from food. Some women may need more folic acid each day.

A For example, muscle weakness and fatigue, high blood pressure, and slowed thinking can all be caused by countless factors, one of which is low CoQ10 levels. Some of the more extreme symptoms of CoQ10 deficiency include chest pain, heart failure, and seizures.

A Inositol is generally safe to take. However, supplementing inositol at dosages above 12 grams (g) a day may cause mild gastrointestinal symptoms, such as nausea, flatulence, or diarrhea.

A DHA algae Oil itself does not have any side effects, no effect on people's bodies, but when taking, you still need to pay attention to the correct amount, if you take too much, it will be difficult to digest, especially for infants and young children, it is easy to cause gastrointestinal burden, and because DHA is an unsaturated fatty acid, so excessive use, but also lead to high content of unsaturated fatty acids in the body, which will cause nerve damage.

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A There are no apparent interactions between vitamin D and CoQ10, showing they're safe to supplement together. Some studies show that CoQ10 and vitamin D are beneficial for supporting heart health and exert protective effects on cardiovascular and renal health.