A Inositol aids in the health of cell membranes, particularly those in the eyes, intestines, brain, and bone marrow. * However, one of the most recent findings show that men who took an extra dose of inositol daily reported that their hair loss had improved, with less hair falling out.

A Because most of the benefits of DHA algae oil are associated with long-term use, you can take it at any time of day.

A

A What are the symptoms of CoQ10 deficiency? Whilst everyone is different, people who have a deficiency in CoQ10 levels often experience physical fatigue and muscle weakness, even while undertaking relatively non-strenuous physical activities such as walking.

A In the brain, fluctuation of inositols in extracellular and intracellular compartments regulates neuronal and glial activity. Myo-inositol imbalance is observed in psychiatric diseases and its use shows efficacy for treatment of depression, anxiety, and compulsive disorders.

A vitamins B are water-soluble vitamins which are indispensable for maintaining the normal function and metabolic activities of human body. vitamins B are not stored in the body, so they should be taken daily.

A What is the best time of day to take folic acid? Most nutritionists say to take supplements, like folic acid, in the morning. Digestion slows at night, so taking your vitamins in the morning will allow for better and more efficient absorption into your system

A For our patients, daily supplementation of CoQ10 can lead to doubling their weight loss over several months with the same calorie intake. Also, CoQ10 improves stamina and motivation to exercise, which further helps to achieve an optimal weight.