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Vitamin

  • Q How quickly does inositol work?

    A Taking it with your meals is suggested since it functions to lower your glucose and insulin levels. Generally, it can take at least three months of regular supplementation to notice the results.

  • Q What is folic acid uses for?

    A
    When the baby is developing early during pregnancy, folic acid helps form the neural tube. Folic acid is very important because it can help prevent some major birth defects of the baby's brain (anencephaly) and spine (spina bifida).
    Preventing neural tube defects in babies.
    Preventing and treating anemia.
    Preventing side effects from taking methotrexate.
    Treating a folate deficiency.

  • Q What are the symptoms of inositol deficiency?

    A
    Hair loss (alopecia)
    Skin problems such as eczema (extremely dry, itchy skin)
    Mental health symptoms such as troubles with sleep, mood, anxiety.
    Constipation.
    Hyperlipidemia (too many fats such as cholesterol or triglycerides in the blood).
    Muscle weakness.

  • Q When should you take folic acid?

    A It is recommended to take folic acid while you're trying for a baby (ideally for 3 months before) and during the first 12 weeks of pregnancy. The usual dose if you're trying to get pregnant and during the first 12 weeks of pregnancy is 400 micrograms, taken once a day.

  • Q Can inositol mess up your cycle?

    A
    Inositol for cycle regularity
    Inositol has also been shown to support menstrual cycle regularity through its interactions with neurotransmitters and hormones. A randomized clinical trial concluded that MI is helpful for improving ovulatory function in women with irregular periods.

  • Q Who needs folic acid?

    A All women need 400 micrograms of folic acid every day. Women who can get pregnant should get 400 to 800 micrograms of folic acid from a vitamin or from food that has added folic acid, such as breakfast cereal. This is in addition to the folate you get naturally from food. Some women may need more folic acid each day.

  • Q What happens if you take too much inositol?

    A Inositol is generally safe to take. However, supplementing inositol at dosages above 12 grams (g) a day may cause mild gastrointestinal symptoms, such as nausea, flatulence, or diarrhea.

  • Q What are the symptoms of low folic acid?

    A
    Symptoms of vitamin B12 or folate deficiency anaemia
    extreme tiredness (fatigue)
    lack of energy (lethargy)
    breathlessness.
    feeling faint.
    headaches.
    pale skin.
    noticeable heartbeats (palpitations)
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