A Inositol aids in the health of cell membranes, particularly those in the eyes, intestines, brain, and bone marrow. * However, one of the most recent findings show that men who took an extra dose of inositol daily reported that their hair loss had improved, with less hair falling out.

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A In the brain, fluctuation of inositols in extracellular and intracellular compartments regulates neuronal and glial activity. Myo-inositol imbalance is observed in psychiatric diseases and its use shows efficacy for treatment of depression, anxiety, and compulsive disorders.

A vitamins B are water-soluble vitamins which are indispensable for maintaining the normal function and metabolic activities of human body. vitamins B are not stored in the body, so they should be taken daily.

A What is the best time of day to take folic acid? Most nutritionists say to take supplements, like folic acid, in the morning. Digestion slows at night, so taking your vitamins in the morning will allow for better and more efficient absorption into your system

A Riboflavin (also called vitamin B2) is important for the growth, development, and function of the cells in your body. It also helps turn the food you eat into the energy you need.

A Vitamin B family on the nervous system, cardiovascular system, hematopoietic function, reproductive system, vision, relieve stress, improve hair and skin, etc. have an important role, if B vitamins deficiency or incomplete supplementation, it is very easy to appear a variety of diseases, such as beriberi, leprosy, glossitis, dermatitis, eczema, hair loss, pernicious anemia, extreme fatigue, fat metabolism disorders, loss of appetite, nausea, depression, peptic ulcers and so on.

A To reduce the risk of having a child with neural tube defects, it's recommended that women who are trying to become pregnant get 400 to 800 micrograms (mcg) of folate or folic acid a day through diet and supplements. Other healthy adults — both men and women — need only 400 mcg a day.