A 1)the vitamin B group mainly exists in the germ, often eat refined rice and added alkaline noodles will lead to insufficient intake of vitamin B group. Regular drinking of alcohol, tobacco and coffee can affect vitamin absorption or increase consumption. Taking Western medicine for a long time can reduce the absorption of vitamins, which are easily destroyed in the alkaline environment. For example, antibiotics inhibit the production of endogenous B vitamins by the normal gut flora. Improper cooking methods, such as excessive braising, frying, frying, boiling, will lead to a large amount of vitamin loss.
2)Vitamin B groups are water-soluble that are rarely stored in the body and are easily metabolized.
Group B is sensitive to light and heat, long exposure to the sun and excessive baking, frying, frying and other cooking may make them die out;
Group B is also easily destroyed in alkaline environments (such as noodles with alkali).
They are involved in almost all the important biochemical reactions in the body, which are consumed in large quantities by high-sugar and high-calorie diets such as milk tea, cola, fried chicken and barbecue. They stay up late, have social gatherings, drink alcohol, and take long-term medicine. All of them are trying their best to help the body metabolism.
