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Other Nutrients

  • Q Does CoQ10 affect hair growth?

    A Research has connected CoQ10 with increased cellular energy and blood flow which can help support the high energy demands of your hair follicles. CoQ10 may also stimulate the gene responsible for producing different types of hair keratins, especially the ones that are reduced during aging.
  • Q Does CoQ10 tighten skin?

    A
    Reduces fine lines and tightens skin
    CoQ10's ability to increase elastin production also helps reduce fine lines and wrinkles associated with aging as well as tightening skin for a firmer appearance.
  • Q Does CoQ10 affect memory?

    A CoQ10 supplementation can improve learning and memory deficits induced by diabetes in older subjects. In addition, CoQ10 at higher doses can improve cognitive performance in older healthy subjects.
  • Q What does CoQ10 do for your face?

    A CoQ10, or Coenzyme Q10, is full of antioxidant properties that protect the skin from environmental stressors, energizes the skin, and helps your skin retain moisture. In addition to its ability to help even out skin tone, it helps reduce dullness and tightens up the skin.
  • Q What Is CoQ10?

    A
    Coenzyme Q10, or CoQ10, is a fat-soluble antioxidant present in all human cells, with the highest concentration in the mitochondria.
    Mitochondria — often referred to as the powerhouses of cells — are specialized structures that produce adenosine triphosphate (ATP), which is the main source of energy used by your cells (1Trusted Source).
    There are two different forms of CoQ10 in your body: ubiquinone and ubiquinol.
    Ubiquinone is converted to its active form, ubiquinol, which is then readily absorbed and utilized by your body .
    Aside from being naturally produced by your body, CoQ10 can be obtained through foods including eggs, fatty fish, organ meats, nuts and poultry.
    CoQ10 plays a fundamental role in energy production and acts as a powerful antioxidant, inhibiting free radical generation and preventing cell damage.
    Though your body makes CoQ10, several factors can deplete its levels. For example, the rate of its production significantly declines with age, which is associated with the onset of age-related conditions like heart disease and cognitive decline.
    Other causes of CoQ10 depletion include statin medication use, heart disease, nutrient deficiencies, genetic mutations, oxidative stress and cancer.
    Supplementing with CoQ10 has been shown to counteract damage or improve conditions related to a deficiency in this important compound.
    Additionally, as it’s involved in energy production, CoQ10 supplements have been shown to boost athletic performance and decrease inflammation in healthy people who are not necessarily deficient (7Trusted Source).
     
    Summary: 
    CoQ10 is a compound with many important functions in your body. Various factors can deplete CoQ10 levels, which is why supplements may become necessary.
     
  • Q Who Cannot take CoQ10?

    A People with chronic diseases such as heart failure, liver problems, or diabetes should be wary of using this supplement. CoQ10 may lower blood sugar levels and blood pressure.
  • Q Dosage Recommendations by Health Condition

    A Though 90–200 mg of CoQ10 per day is typically recommended, needs can vary depending on the person and condition being treated 
  • Q What foods increase CoQ10?

    A
    Foods high in CoQ10
    Organ meats: kidney, liver.
    Fatty fish: sardines, salmon, trout, mackerel.
    Meats: chicken, beef, pork.
    Vegetables: spinach, broccoli, cauliflower.
    Fruits: strawberries, oranges.
    Oils: soybean and canola oils.
    Legumes: soybeans, lentils, peanuts.
    Nuts and seeds: pistachio, sesame seeds.
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