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  • Q Why do doctors recommend CoQ10?

    A Coenzyme Q10 (CoQ10), a nutrient produced by the body and used for cellular energy, is often touted as being vital if you're taking statin drugs to lower cholesterol. Proponents of CoQ10 say it helps reduce muscle pain, which can be a side effect of statin use, and is an important energy source that the body needs.

  • Q How old can you start eating probiotics?

    A Generally, babies can start to take probiotics gradually after 3 months of birth.

  • Q When should I take biotin morning or night?

    A The most commonly recommended time slot to consume biotin supplements is with your morning meal. The water-soluble nature of biotin will ensure that your body is absorbing it with the other nutrients in your meal.

  • Q Is coenzyme Q10 useful for patients using statins?

    A
    Statins are a group of medications that are used to lower high blood levels of cholesterol or triglycerides to prevent heart disease。
    Though these drugs are generally well tolerated, they can cause adverse side effects, such as serious muscle injury and liver damage.
    Statins also interfere with the production of mevalonic acid, which is used to form CoQ10. This has been shown to significantly decrease CoQ10 levels in the blood and muscle tissues 
    A study in 50 people taking statin medications found that a dose of 100 mg of CoQ10 per day for 30 days effectively reduced statin-related muscle pain in 75% of patients (11Trusted Source).
    However, other studies have shown no effect, emphasizing the need for more research on this topic.
    For people taking statin medications, the typical dosage recommendation for CoQ10 is 30–200 mg per day.
     

  • Q What is an inositol used for?

    A Inositol might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better. People use inositol for metabolic syndrome, polycystic ovary syndrome (PCOS), and for reducing the risk of preterm birth.

  • Q When's the best time to take probiotics?

    A There is no special time requirement, but it is better to take it with prebiotics.

  • Q How long does it take biotin to work?

    A After starting a biotin supplement routine, you can expect to start seeing a difference in about three to four months. Results may vary depending on the amount and type of biotin you're taking. 

  • Q Is COENZYME Q10 useful for Heart Disease?

    A
    Those with heart conditions, such as heart failure and angina, may benefit from taking a CoQ10 supplement.
    A review of 13 studies in people with heart failure found that 100 mg of CoQ10 per day for 12 weeks improved blood flow from the heart.
    Plus, supplementing has been shown to reduce the number of hospital visits and the risk of dying from heart-related issues in individuals with heart failure.
    CoQ10 is also effective in reducing the pain associated with angina, which is chest pain caused by your heart muscle not getting enough oxygen.
    What’s more, the supplement may reduce heart disease risk factors, such as by lowering “bad” LDL cholesterol.
    For people with heart failure or angina, the typical dosage recommendation for CoQ10 is 60–300 mg per day.
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