Get glowing skin

This vitamin aids in maintaining the mucous membranes of the skin. When people have a B7 deficiency, one of the signs is red, scaly rashes. Biotin also plays a crucial role in the process of metabolizing fat, which is essential for maintaining healthy skin.

Foods high in CoQ10

Organ meats: kidney, liver.

Fatty fish: sardines, salmon, trout, mackerel.

Meats: chicken, beef, pork.

Vegetables: spinach, broccoli, cauliflower.

Fruits: strawberries, oranges.

Oils: soybean and canola oils.

Legumes: soybeans, lentils, peanuts.

Nuts and seeds: pistachio, sesame seeds.

Some people worry that, when taking probiotics supplements, the body will get used to supplements and will stop producing its own probiotics, thereby becoming dependent on the  probiotics supplements. In fact we form our gut bacteria at a very young age, the adult body does not produce its own probiotics, and hence cannot become dependent on probiotic supplementation. 

 

Our gut harbours a complex community of over 100 trillion microbial cells which influence human physiology, metabolism, nutrition and immune function.The average number of live bacteria in probiotic supplements ranges from 1.2 billion to 75 billion per dose.

Many people like to top up the body's good bacteria with a reliable probiotic supplement, to make sure that the balance of bacteria in the gut.

Scientists have found that CoQ10 supplements are potentially beneficial to people living with heart disease. In a long-term study, people living with moderate to severe heart failure who took daily CoQ10 supplements had a reduced risk — specifically 42% — of having their first major adverse cardiovascular event (MACE).

Statin medication user, heart disease, nutrient deficiencies, genetic mutations, oxidative stress and cancer also need CoQ10.